NYT Connections April 21, 2025 #680 Hints & Answers

Need help with the New York Times Connections puzzle for April 21, 2025? PuzzHelp offers a complete guide with progressive hints, full answers, and insights for today's NYT Connections game #680. Our step-by-step approach helps you learn category patterns and solve challenging word groups without spoiling the fun. Explore hints, answers, and interesting facts about each category below.

Today's Connections Hints

General Hints

Click to reveal a helpful hint about each category in today's game.

One Word from Each Category

Click to reveal one word from each color group to help you get started.

Today's Connections Answers

INFO ON A NUTRITION LABEL

FAT, IRON, PROTEIN, SODIUM

METAPHOR FOR SOMETHING UNEXPECTED

BOMBSHELL, CURVEBALL, TWIST, WRENCH

THINGS YOU CAN INSERT INTO A SPREADSHEET

CELL, COLUMN, ROW, SHEET

HELICAL THINGS

CORKSCREW, DNA, FUSILLI, SPRING

Answer Explanations

INFO ON A NUTRITION LABEL
These are all nutritional components that are required to be listed on food nutrition facts labels
Difficulty: Easy

Word-by-Word Analysis

FAT

A macronutrient that provides energy and is listed in grams on nutrition labels, often broken down into saturated and unsaturated types

IRON

An essential mineral nutrient that helps transport oxygen in the blood, listed as a percentage of daily value on nutrition labels

PROTEIN

A macronutrient composed of amino acids that is crucial for building and repairing tissues, listed in grams on nutrition labels

SODIUM

An electrolyte mineral commonly consumed as salt (sodium chloride), listed in milligrams on nutrition labels due to its impact on blood pressure

Interesting Fact

The standardized Nutrition Facts label that we recognize today was established by the FDA in 1994 under the Nutrition Labeling and Education Act. Before this regulation, nutritional information on packaged foods was inconsistent and often voluntary. In 2016, the label received its first major redesign in over 20 years, including changes like making calorie counts more prominent and adding a new line for 'Added Sugars.'

METAPHOR FOR SOMETHING UNEXPECTED
Expressions used metaphorically to describe surprising developments or unexpected complications
Difficulty: Medium

Word-by-Word Analysis

BOMBSHELL

A shocking or unexpected piece of news or information that causes a strong reaction

CURVEBALL

An unexpected challenge or complication, derived from the baseball pitch designed to surprise batters

TWIST

An unexpected development or surprising turn of events, especially in a story or situation

WRENCH

As in 'throwing a wrench in the works,' meaning to cause an unexpected problem or disruption to plans

Interesting Fact

The term 'curveball' has been used metaphorically since the early 20th century, but the actual baseball pitch was invented in the 1860s by William Arthur 'Candy' Cummings. Initially, the pitch was considered deceptive and potentially cheating—much like how we use the metaphor today to describe something that catches us off guard. Cummings was eventually inducted into the Baseball Hall of Fame in 1939 largely for this innovation that fundamentally changed the game.

THINGS YOU CAN INSERT INTO A SPREADSHEET
Basic structural elements and components that make up digital spreadsheet programs
Difficulty: Medium

Word-by-Word Analysis

CELL

The basic unit in a spreadsheet where a single piece of data is entered, identified by its column letter and row number

COLUMN

A vertical series of cells in a spreadsheet, typically labeled with letters (A, B, C, etc.)

ROW

A horizontal series of cells in a spreadsheet, typically labeled with numbers (1, 2, 3, etc.)

SHEET

An individual page or tab within a spreadsheet workbook that contains its own grid of cells

Interesting Fact

The first electronic spreadsheet program, VisiCalc (short for 'Visible Calculator'), was created in 1979 by Dan Bricklin and Bob Frankston for the Apple II computer. Bricklin conceived the idea while watching his professor repeatedly recalculate financial projections on a blackboard—he imagined a 'magic blackboard' where changing one number would automatically update all related calculations. VisiCalc's success was so significant that it's often credited as the first 'killer app' that transformed personal computers from hobbyist gadgets into essential business tools.

HELICAL THINGS
Objects or structures characterized by a spiral or helix shape
Difficulty: Challenging

Word-by-Word Analysis

CORKSCREW

A tool with a spiral metal point used for removing corks from bottles, characterized by its helical shape

DNA

Deoxyribonucleic acid, the genetic material in organisms that has a characteristic double-helix structure

FUSILLI

A type of pasta shaped like a spiral or corkscrew, with its helical form designed to hold sauce well

SPRING

A coiled piece of metal that returns to its original shape after being compressed or stretched, used in many mechanical devices

Interesting Fact

The double-helix structure of DNA was discovered in 1953 by James Watson and Francis Crick, with crucial X-ray crystallography work by Rosalind Franklin. However, helical structures have been observed and utilized by humans for millennia—the Archimedes' screw, a helical device used to transfer water from low-lying bodies of water into irrigation ditches, was invented in ancient Greece in the 3rd century BCE. This demonstrates how the same fundamental shape that stores our genetic information has also been independently discovered and applied in human technology throughout history.

Today's Red Herrings

Scientific/Technical Terms

Words like CELL, DNA, PROTEIN, and IRON might initially appear to form a biology or science-related category, distracting from their intended groupings.

Metal Objects

IRON, SPRING, and WRENCH could seem related as metal items or tools, creating a false pattern that crosses multiple categories.

Food-Related Terms

SODIUM, FAT, PROTEIN, FUSILLI, and potentially IRON (as a nutrient) might appear to form a food-related category without recognizing the specific nutrition label connection.

Document Elements

COLUMN, ROW, SHEET, and CELL could be mistaken as parts of any document rather than specifically spreadsheet components, particularly if players think of CELL as a prison cell or biological cell.

Motion or Movement Words

TWIST, SPRING, and potentially CORKSCREW could create a false grouping related to types of movement or motion.

Today's Learning Moments

Cross-Disciplinary Vocabulary

This puzzle highlights how many words have specific meanings in different contexts (CELL in biology vs. spreadsheets, SPRING as a season vs. a coiled object), encouraging players to consider multiple definitions and fields of knowledge.

Pattern Recognition Beyond Semantics

The 'HELICAL THINGS' category requires visual-spatial thinking rather than purely semantic connections, strengthening the ability to recognize structural patterns across seemingly unrelated objects.

Metaphorical Language Awareness

The 'METAPHOR FOR SOMETHING UNEXPECTED' category highlights how English uses concrete objects (BOMBSHELL, WRENCH) to represent abstract concepts, deepening appreciation for figurative language.

Nutrition Literacy

The 'INFO ON A NUTRITION LABEL' category reinforces awareness of essential nutritional components that consumers should be knowledgeable about when making food choices.

Digital Literacy

The spreadsheet category familiarizes players with fundamental concepts of data organization in digital tools, reinforcing digital literacy that's increasingly important in modern life.

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